Natural Germ Fighters for Back to School Season
by Ashlynn Duffey
As the back-to-school season starts, mothers are often filled with mixed emotions. On one hand, excited to see their children embark on a new academic journey, but on the other hand, worried about their little ones falling ill due to the increased exposure to germs. While it's impossible to shield children from all the germs they encounter at school, there are several natural germ fighters that can help keep them healthy and boost their immune system. In this blog, we will explore creative and effective ways to protect your kids from germs using natural remedies.
1. Immune-Boosting Superfoods:
A healthy diet plays a crucial role in strengthening the immune system. Encourage your children to eat a variety of fruits and vegetables rich in vitamins and antioxidants. Citrus fruits like oranges and strawberries are loaded with vitamin C, while leafy greens such as spinach and kale provide essential nutrients. Sneak these immune-boosting foods into their lunch boxes or prepare them a delicious smoothie or salad!
2. Natural Dietary Supplements
Using a gentle, natural supplement that contains immune boosting ingredients can help strengthen your child’s immune system so they’re able to quickly fight off germs when they come. Hyssop Health Therapy is a natural, daily liquid supplement that helps bring relief and recovery to an endless variety of symptoms often associated with poor health and is also available as a nasal spray to help tackle those tough-to-fight sinus symptoms.
3. Essential Oils:
Essential oils have gained immense popularity in recent years, and for good reason. These concentrated plant extracts boast powerful antibacterial, antiviral, and anti-fungal properties. Incorporating essential oils into your daily routine can help naturally combat germs and boost your child's immune system. Tea tree, eucalyptus, lavender, and lemon are some popular options. Dilute a few drops in water and use as a surface cleaner, or diffuse them in your home to purify the air.
4. Herbal Tea Remedies:
Herbal teas not only provide warmth and comfort but also offer numerous health benefits. Chamomile tea can help soothe sore throats and promote relaxation, while peppermint tea aids digestion and offers a refreshing burst of flavor. Encourage your kids to drink herbal teas, sweetened with honey if desired, to help alleviate symptoms of colds and boost their immune system.
5. Outdoor Playtime:
While not necessarily a germ fighter, spending time outdoors can have a positive impact on your child's overall health. Fresh air and sunlight provide vitamin D, which is crucial for the immune system. Encourage your child to engage in outdoor activities like biking, hiking, or simply playing in the backyard. Make it a family affair by organizing weekend outings to parks or nature reserves.
6. Sufficient Sleep:
Adequate sleep is vital for the overall health and well-being of children. During sleep, the body repairs and rejuvenates itself, strengthening the immune system. Establish a consistent sleep routine for your kids, ensuring they get the recommended hours of restful sleep each night. Encourage relaxation before bedtime by reading a book together or practicing calming techniques like deep breathing or meditation.
As mothers, our natural instinct is to protect our children from harm. By incorporating holistic germ fighters into our back-to-school routines, we can empower ourselves and our children to stay healthy and thriving throughout the school year. From superfoods to essential oils, herbal teas to dietary supplements, and time outdoors to sleeping well, these creative approaches will not only enhance our children's health but also provide peace of mind. Embrace these holistic practices and enjoy a happy, healthy, and germ-free back-to-school season!